Believe it or not, you dont have to go crazy with exercise to get the benefits from it. Try to find a type of exercise that you enjoy and make sure you do it on a regular basis. Some great types of exercise to consider include swimming, brisk walking, rowing, cycling, team sports, or even jogging. One of the best choices is swimming, since you are in the water as well, but you definitely need to wash the chlorine or salt off your skin when you get out. Even doing exercises such as tai chi or yoga can help as well.
Lastly, drink lots and lots of water. Your consumption of water should be monitored because water promotes detoxification of your body. And when your body detoxifies, it actually gets rid of excessive oils, which play a huge role in the formation of acne. Thus, you have to make sure to drink a lot of water. A healthy and well-balanced diet is also in order here. Be sure to consume more vegetables and fruits, and they have to be fresh at that, too!
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