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Stress is popularly thought to be a cause of acne. Yoga, exercise, breathing techniques, biofeedback, massage, and meditation may be beneficial. Chinese, Ayuredic, Tibetan and Japanese herbal medicines can be used to treat acne. Massage is often recommended for people with skin problems. It can help to increase circulation and lymphatic drainage and speed the healing of blemishes.
I have had acne for around five years now. Well my acne has totally gone now. But the main bit of advice I can tell you is to stay positive and that every one beats it in a majority of cases. Also a lot of people who have acne tend to think of it as worse than it actually is. Many people develop all fears related to it and do not even go outside there home because there scared people will be looking at them. When the truth is others who see people with acne, think it is just normal and in most cases just a teenage thing. So the best bit of acne advice I can give is to stay positive.
This particular treatment for cystic acne will also make a person's muscles ache. By carrying out gentle exercises and also taking plenty of rest on a regular basis will help prevent this particular side effect from becoming any worse.
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